Useful Golf Grip Tips For Lower Scoring - ...can work best for most players as it offers a secure hold on the club and also promotes good leverage so you can get the most distance and club head speed. This grip is accomplished by locking the small finger of the right hand with the index finger of the left hand. When it comes to grip pressure you want to have a light grip pressure in most instances as holding the club too tight promotes tension which can result in bad golf shots. Once you develop a good grip you have a solid foundation on which to build a strong golf swing. The next step is to learn how to setup to the ball. You should bend at the hips and try to keep...   Golf Tips For Beginners For Lower Scoring - ...is a major part of the game of golf and there are certain things you must learn in order to become a good putter. The first one is to learn to look and react to your targets instead of thinking too much about putting mechanics. Focus on putting mechanics off the course but when you are on the greens during a round make sure to have the target in mind before you hit the putt. Remember that the short game counts for a significant portion of your score so do not ignore practicing it. You should spend at least 50 percent of your practice time working on wedges, chipping, bunker play and putting. Reading greens properly is obviously...

Eliminate Golf Injuries - Upper Body Stretches

As golfers, one of the most aggravating things we must cope with is injuries related to the golf swing. Once they occur, sometimes only rest will cure an ailment, and that takes us away from the activity we love to do. But to eliminate golf injuries, or even less severe aches and pains, we must have an understanding of what causes these ailments, and then take a preventive maintenance approach to insure a healthy body.

Because this is a very broad topic, we will in this article address the shoulders and back area. First, the shoulders are a key area because of the range of motion demanded here. The following exercise should be done not just at the beginning of a round of golf, but before every tee shot, at least in an abbreviated manner.

1. Grip each end of the club with an overhand grip.

2. Lift the club forward and over your head with your elbows kept straight.

3. Move your hands to the back and behind your head until you feel tension in your shoulders.

4. Hold this position for 20 to 30 seconds, and then release.

5. Repeat two or three times.

Do not go beyond your limits, and never jerk while you stretch. Think of how a cat stretches: slow and deliberate.

The other area which I will address to eliminate golf injuries is the lower back. This is perhaps the most vulnerable area for a golfer, as the torque required in the golf swing puts an unnatural burden on this part of the body. For this I will recommend an exercise on the golf course, and another to do in the home or office. Try this on the golf course prior to your first shot, and then as you may feel muscles tighten up:

1. Stand straight with back and shoulders relaxed.

2. Reach back and interlock your fingers behind you.

3. Bend forward at the waste, keeping your back straight.

4. Bring your arms up and forward, keeping your hands together.

5. Hold for 10 to 20 seconds, and then release.

6. Repeat two or three times.

This exercise is a great help to the upper torso. For some preventive maintenance at home, try this:

1. Sit upright in a chair, back straight.

2. Reach behind you with your left arm to your right side, rotating your upper body. Create torque by holding your right arm against your right leg.

3. Hold for ten seconds, and then repeat the opposite way. Do this each way at least three times.

My name is Sean O'Kelly, and I hope that you will consider some of these preventive measures before you miss any time on the golf course. Click HERE for more training tips and guides, and for an interesting perspective on how to play golf for free, click HERE for 50 page guide.

Article Source: http://EzineArticles.com/?expert=Sean_O'Kelly

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